I am inspired to share my story of dramatic transformation with others. My wish is that my story will inspire others as well. I have finally ended my cycle of many years of weight gain, low self-esteem and emotional unrest.
One of my coaches explained to me that we heal through our traumas. My weight gain and low self-esteem was linked directly to several major traumas in my life and the beliefs that I created around these traumas, that I wasn’t aware of, had controlled my well-being for many years. When I allow my weight to tell the story of my health and I was able to look at the patterns that I created. My weight gain began after an abusive situation with my father when I was 8 that was never resolved by my family. My next level of weight gain occurred after I encountered a man that attempted to rape me and a discouraging response from my husband. The beliefs that I created from both traumas kept me from losing weight for over 20 years. I was carrying an extra 40 to 77 pounds for the majority of my adult life.
What didn’t make sense for me about my extra weight, I was athletic. I skied, biked, wind surfed, swam and hiked. One attempt at weight loss included working out for 320 consecutive days and eating a diet that was between 1000 to 1700 calories a day. With this program, on day 200, I had lost 18 pounds and hit the plateau that for the next 120 days, I couldn’t break through, even with diet and exercise changes. My body started to break down and my frustration level and feeling of hopelessness increased.
Next came the $1200 liquid diet and exercise program, this was my second attempt at a liquid diet, both programs included 2 green drinks for 2 meals a day, supplements and a diet and exercise program for 3 months. I lost 4 pounds in total. I was even a vegetarian for 3 years and wasn’t able to lose weight. I became frustrated and wondered what it would take for me to reach a state a wellbeing I would be happy with. I realized I was trying to change from the outside, my changes had to happen on an emotional, behavior and subconscious level first. Today I can say that I am 54 and the healthiest I have ever been.
Only until I was able to process the core beliefs I created from a state of trauma, heal my trauma and make inner behavior changes, was I able to lose weight and regain my health and vitality.
If you have ever felt rejected, not wanted, forced by others to do things you didn’t want to do, not safe, not enough then you to have the beliefs that will keep you from losing those extra pounds and being healthy.
At the age of 54, I maintain my ideal weight with ease and I am the healthiest and physically, the strongest I have ever been. I feel alive inside of my body. What keeps me inspired, are the comments from the people around me. Each day I hear someone tell me how much I have changed and how healthy I look. This is what my wish is for all of my clients. If I can change, then I know others can as well.
My clients have experienced change in their lives as well. This is what they have to say.
“Terry Murphy, your 6 week journey of evolution and involution has expanded my consciousness. I am more aware of what I am responsible for, as well as what I am not, which has decreased my anxiety. I am able to experience more peace and joy within my day to day life. Thank you for your assistance with decreasing my 'dead space' and making more room for Vitality”. Kristina – Salt Lake City